Dating a shy friend
Make a list of those events/facts that prove this emotionally driven thought is inaccurate.
You will come to realize just how effective you could be in different situations.
Shyness is characterized as feeling worried, awkward or tense when socializing.
Many shy people ruminate over what they’re going to say in a conversation, hesitate when initiating a conversation or speak really fast, in hopes of pushing through the conversation.
Problem solve for the different “what if” thoughts you may have.
If you are thinking, “What if I say something embarrassing?