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Through breathing exercises, it was easy to understand the energy flow and energy-work on self-improvement. I am grateful to Vadim Starov for his self-development training. I discovered that our body can generate the amazing powerful energy. I’m planning to continue my training with Systema DVD! I learned several breathing and relaxation techniques, discovered that our body can generate the amazing powerful energy that everybody has. Daily routine, work, stress - this is what we used too.Various breathing methods, working with imagination, energy exercises… I was the translator for the online self-development seminar. What about peace of mind, balance and harmony in our life? After the first training day and felt how powerful it was. This will help to achieve a higher level of awareness and will benefit your everything in life - success at work and happiness in relationship.I think SYSTEMA SPETSNAZ self-defense has a lot of impressive, effective and explosive techniques.I consider it my duty to write to you and thank you, truly.I noticed the powerful energy during the online seminar.It was a light vibration feelings in my body and I was able to manage it.Martial arts are codified systems and traditions of combat practices, which are practiced for a number of reasons: as self-defense, military and law enforcement applications, mental and spiritual development; as well as entertainment and the preservation of a nation's intangible cultural heritage.Although the term martial art has become associated with the fighting arts of eastern Asia, it originally referred to the combat systems of Europe as early as the 1550s.

This is a list of people who tagged "martial arts" as an interest.I am grateful to Vadim Starov for his self-development training. I will try my best to go to Russia and train with Vadim in person.After being involved in various martial arts over the years, from kung fu to karate, I have to admit Systema is the only one that exhibited a relaxed, common sense and modern approach to self defense. To perform well, they must keep their body in shape. A primary emphasis of most martial arts is healthy respect for other people—which is exactly what you want in a dating partner.

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