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Have you tried being vegan before but come across some challenges? If the answer to any of these questions is yes, then this Vegan Approach workshop is for you.The workshop will outline 10 simple steps to start you on your vegan journey including what to buy, where to eat, and how to deal with family and friends.Find out about their vegan journeys and how veganism has impacted on their performances in their fields.You’ll also have the chance to get answers to your health and fitness questions.You’ll also be able to get answers to any questions you might have about going vegan.
: Why Vegan Diets Work/ Why We Thrive on Vegan Diets- With an increasing amount of interest in vegan diets, there’s a fast growing body of research confirming that humans thrive on a vegan diet.
12.00pm Rachel Jamison of Cool Beans Vegan Cookery: Cooking Demo- They will be teaching you how to make delicious authentic vegan quiches, making your own spelt pastry.
Tasters and recipe sheets will be available 1.00pm Sophia and Becca from local restaurant Bluebell: Cooking Demo- Sophia and Becca will be showing you how to make; Spanakopita parcels, Raw carrot cake mini muffins and Vish Cakes.
Or do you just want more children to enjoy vegan jelly and ice cream at your child’s parties?
The number of vegan families in the area is growing rapidly and this is a great opportunity to connect with some. 1.00pm Rob Masterson of The Vegan Approach: The 10 Steps of Veganism- Are you thinking about going vegan?